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Here's a detailed explanation of weight loss tips 1. Portion control: Controlling portion sizes involves being mindful of the amount of food you consume. Use smaller plates and bowls to visually trick yourself into thinking you're eating more than you actually are. For example, instead of using a large dinner plate, opt for a smaller salad plate. This can help you feel satisfied with smaller portions and prevent overeating. 2. Mindful eating: Mindful eating involves paying attention to the taste, texture, and sensations of each bite. It allows you to fully experience your food and recognize when you're full. Slow down while eating, chew your food thoroughly, and focus on the flavors and aromas. Avoid distractions like watching TV or using electronic devices during meals. 3. Drink plenty of water: Drinking water before meals can help you feel fuller and reduce calorie intake. Aim to drink a glass of water before each meal. Additionally, staying hydrated throughout the day su...