Best 10 Minutes Full Body Workout For Beginners

Don't make your workout overcomplicated. It doesn't need to be fancy. The basic is all you need to get results. There is nothing like a good pushup to build strength.

This 10 minutes exercise routine uses only bodyweight including plank, pushup, squat and jumping jacks. Moving through these simple looking but extremely effective exercises help you become stronger.

How To Do This Workout:

There are some steps to do mentioned below:

• 5 pushups.
• 10 bodyweight squats.
• 16 plank taps.
• 20 jumping jacks.
• Rest 45 Seconds.
• Repeat as many circuits as you can in 10 minutes.

Note: No Equipment Needed.

Pushups (5 Reps):

• Lower your knees on floor if you are just starting.
• Bend elbow and move towards floor. Go as lower as you can.
• Push with palms to get back to the position.
• Do it 5 times.
• After you get stronger, Keep knees lifted as shown in the GIF above.

Bodyweight Squats (10 Reps):

• Stand straight with feet and hip apart.
• Push your hip back and down to lower in to a squat.
• Keep your chest lifted and abs tight.
• Push with your heels to return to standing position.

Plank Taps (16 Reps):

• Start in high plank position with your wrists under your shoulders and abs tight.
• Lower knees to floor if you are just starting.
• Touch opposite shoulder with opposite hand as shown in the gif.
• Do 16 Reps.
• After you get stronger lift your knees as shown in the gif.

Jumping Jacks (20 Reps):

• Stand with your feet together and arms by your sides.
• Jump feet apart and arms out together and raise your arms so they meet over your head.
• Jump feet back together and bring arms back in position.
• Do 20 Reps

Rest for 45 Seconds then repeat this circuits as many as you can in 10 Minutes.

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