Best Yoga Poses For Beginners

Everybody knows about yoga, so coming to the point. Here i'm going to tell you about best yoga poses for beginners down below.

1- Diamond Thunder Bolt Pose:

This pose helps to regulate blood circulation in your pelvic area and aids in digestion. You should hold this pose for at least 2 minutes if you are just starting.

2- Gracious Pose:

This pose helps to align your body/improve alignment of your body, you must thanks to this pose. You should hold this pose as long as you are comfortable.

3- Cobra Pose:

This pose works as therapeutic for asthma, strengthen and improves menstrual irregularities. You should hold this pose at least 30 seconds.

4- Half Spinal Twist Pose:

This pose increase flexibility and cleans internal organs. You should hold this pose for a few seconds.

5- Corpse Pose:

This is another important pose to reduce anxiety and promote muscle relaxation. You should hold as long as you are comfortable.

6- Fish Pose:

This pose provide strength to the muscles and improves posture of your body. You should hold this pose for 15 to 30 seconds. This is one of the best yoga poses for beginners.

7- Seated Forward Bend:

This pose helps in many issues includes relieving the symptoms of menopause and menstrual disorder.

8- Triangle Pose:

This pose stimulate function of abdominal organs and also reduce stress. You should hold it 5 to 6 breaths.

9- Chair Pose:

This pose will stimulates heart diaphragm and abdominal organs. You should hold it 30 Sec to a minutes.

10- Child's Pose:

This pose helps you to reduce stress and fatigue. Hold this for 3 minutes.

11- Wind Relieving Pose:

This pose used to eliminating trapped gas and improve digestion. Hold it for a Minute.

12- Half/Full Standing Froward Bend:

This pose helps you to strengthen your body and aids in digestive system. Hold this for 30 sec to a minute.

These are the best yoga poses for beginners. Keep visiting my blog for more informative content.

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